Thank you to everyone for your contributions!!
Say "Goodnite" Guru TM!
Journey into Meditation-CD 2012
"Relaxation for Deep Sleep"
A Single Track for Falling-A-Sleep & your first step to meditating
Enjoy 12 minutes of guided meditation followed by this profoundly relaxing binuaral beat music for a deeply restful and impactful sleep.
When a good night sleep is what you need more than anything!
Then its time to " let go to get there! "
Fall-A-Sleep more easily,
Relax into deep sleep,
& Awake Energized to New Insights
Getting a good night sleep can be as complex as the many different reasons for chronic sleepless nights.
If sleeping well is important to you, then the first step may be discovering your blue print to falling-asleep well. while allowing the restful energy to support your intentions.
This Goodnite Guru TM series of guided meditations and binuaral beat music is designed to address just that.
This first step in relaxing and falling asleep mirrors how we allow the energy of meditation to benefit our lives as well; if we do so intentionally. We also begin to allow space for powerful meditation moments to arise naturally throughout the day....all by discovering how you fall-a-sleep well.
Do you feel your too tired to meditate or
just don't have the time?
Delta-one track - "Goodnite Guru TM" - Relaxation for Deep Sleep - NEW!
Alpha-one track - "Goodnite Guru" - Alpha - coming soon.
Theta-one track - "Goodnite Guru" - Theta - coming soon.
Delta-one track - "Goodnite Guru" - Delta -- coming soon.
How I discovered meditation by napping (audio link)
Nap to Meditation - How I discovered meditation - Unknown Artist
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