Thank you to everyone for your contributions!!
Say "Goodnite" Guru !
Journey into Meditation-CD 2012
"Relaxation for Deep Sleep"
A Single Track for Falling-A-Sleep & your first step to meditating
Enjoy 12 minutes of guided meditation followed by this profoundly relaxing binuaral beat music for a deeply restful and impactful sleep.
Fall-A-Sleep more easily,
Relax into deep sleep,
& Awake Energized to New Insights
This first step in relaxing and falling asleep mirrors how we allow the energy of meditation to benefit our lives as well; if we do so intentionally. We also begin to allow space for powerful meditation moments to arise naturally throughout the day....all by discovering how you fall-a-sleep well.
Do you feel your too tired to meditate or
just don't have the time?
Delta-one track - "Goodnite Guru " - Relaxation for Deep Sleep - NEW!
(pre order for release date Nov 11th 2017)
Alpha-one track - "Goodnite Guru" - Alpha - coming soon.
(pre order for release date Jan 1st 2018)
Theta-one track - "Goodnite Guru" - Theta - coming soon.
Delta-one track - "Goodnite Guru" - Delta -- coming soon.
How I discovered meditation by napping (audio link)
Nap to Meditation - How I discovered meditation - Unknown Artist
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